Changes you can make to help control your diabetes

Changes you can make to help control your diabetes

Diabetes is a slow killing disease, no it doesn’t kill you but it will kill all your wishes and all your favorite things you want in life for you. Have many drawbacks, some of them are no rice, no sugar you can eat have to sacrifice a lot in food and the continuous craving for food after every 2 or 3 hours.

The most common types of diabetes you will see people have are type 2 diabetes, type 1 diabetes, pre-diabetes, and gestational diabetes.

Once you got diabetes it will always go to remain with you and it can be carried on to your child through genes.

So the most you can do is now that controls your diabetes and maintain it so you won’t have any problem with your daily life.

Take your pills on time

The basic thing you can do is start taking your pills for diabetes on time many people try to neglect that which they shouldn’t. There is a reason why those pills were given to you so make sure you let those pills work for you.

Maintain your weight

Try to be fit and maintain your weight, people that have high body fat and overweight are easy to get affected by diabetes and can get worse so make sure you maintain your weight.

Do daily exercise

As I said make sure to maintain your weight that will help you and if you are correct weight and not too fat. Try getting exercise as it will help you to maintain calories and help you get better health it will maintain your sugar level in your blood and you will feel great. If you have a high sugar level this can be the best thing for you to get it back to normal.

Control your diet

Make sure what you eat is good for your health try avoiding carbs as carbs after getting inside your body starts to break down as sugars and can increase your sugar level. Make sure you don’t eat rice, don’t take honey and sweet things, get a pack of sugar-free. That will give you sweetness and after that, you don’t even have to worry about your body. Also, start taking fiber, there are soluble and insoluble fiber that can help you or make your sugar level bad, depending on what type you eat it can make your sugar level low and can make it high.

Stay hydrated

When having diabetes it’s really important that you stay hydrated as drinking water helps you get that extra sugar in your body out, by urination so it will help you flush all the high sugar levels through urine as when you drink water the blood will lower sugar level and give a better control over your sugar level, studies have shown that people who drink enough water and stay hydrated have lower risk of getting diabetes.

Portion control

The portion control is really required admin diabetes people try to eat a lot and every 2 or 3 hours they need food in their body. So how you can manage that? Just make sure to eat less every 2 or 3 hours I know it’s not easy to control hunger but it’s easy to control what you eat and how much you eat.

Our human mind gets fooled Easily as it believes what it sees, so take advantage of that use smaller plate and get food in that your mind will think you are full and ate enough. You can then have small portions of the meal it’s not my self made the way it’s been proven by many Psychologists.

Stay calm

Make sure to stay calm and don’t stress much as the stress will increase some of the hormones that can cause you to increase in level of blood sugar. Making your sugar level go up, so make sure that you stay in the calm mode as much as you can, and if you still feel stressed go and meditate or do some exercise that will help your insulin that can control your sugar and also will get you in shape.

Get enough sleep

When you are going through sugar problems you need to make sure you go and get enough sleep every day try sleeping for at least 7 to 9 hours. Lack of sleep often makes your blood sugar goes high and can make your weight increase. So make sure to get enough sleep every day.

Get regular sugar level checked

Get a machine of checking sugar level or go to a clinic to check your sugar level every week to know what’s going on with your blood sugar levels, and what you need to fix to get a normal blood sugar level.…

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30 Days to a Healthier You: A Daily Checklist of Wellness Tips

30 Days to a Healthier You: A Daily Checklist of Wellness Tips

When we talk about being healthy it doesn’t happen In a day or in a week, always remember there’s no habit you can make or change in a day, and getting healthy is just like that. When I said habit that means you can only make your habit in some months or week just like 21days rule, it takes 21 days to get into a habit.

So I will tell you some things you can do day by dad some tips to get you fixed and used to being healthy. I’m not going to promise that you will get fit after 30 days as I’m not saying you will but in 30 days if you do this for sure you will get used to it and then after a few months you will get fit for sure.

So let’s know, first the things about getting healthy, first everyone thinks to be healthy differently for some it’s getting thin, for some, it’s getting muscular, for some it just being more than their weight.

So you need to know what you want for you, and according to that you need to follow the plan if you are already thin and using the plan of thin person then it can be harmful to you, so let’s see the 30 days plan to get into the habit of being healthy.

Day 1

You will start with some moderate exercise, so basically, no matter if you are trying to be muscular, lose weight or gain mass in your body you will need exercise not to hard just a little bit and keep it regular.

Day 2

Wake up early, proper routine should be there to live a healthy lifestyle you cannot stay healthy by waking up later sleeping till 12 pm and you will also waste your day.

Day 3

Start taking good food and stop getting junk food in your body, our food affect our health a lot as they are the source of our proteins, vitamins, carbs, and etc.

Day 4

Get green tea instead of tea start drinking green tea it helps reduce your belly fat and make your digestive system better.

Day 5

Say no to sugar, stop having sugar in your food or anything start taking sugar-free if you need to taste a little sugar and that also just a little amount.

Day 6

Get used to drinking gallons of water, as water is a great thing for our body helps in diabetes and other things too and is a really great source to reduce your fat.

Day 7

Get to know about spices and what are good spices that will help you get a healthy lifestyle, and make sure to less salt in your food.

Day 8

Walk whenever you can as walking will get you to lose the Calories if you are talking on a call make sure you walk and then talk, so make sure you walk whenever you get a chance.

Day 9

Try using stairs instead of lifts, another great thing about offices is that they mostly are above 7 floors in big buildings and if you have that too start going up there by stairs as it will help you get better shape and get some fat burn.

Day 10

Join a gym, or increase your exercise at home now that you have been doing some easy exercises you can start with a little harder level and get a better and healthy body.

Day 11

Now you are waking up early might as well as go for a walk for fresh air, it will make you feel great.

Day 12

Start gaining strength to your body so you won’t get hurt that easily and you will be healthy.

Day 13

Start stretching, this can lead you to get the flexibility that you wanted even more than that so stary stretching.

Day 14

Enjoy your surroundings make sure wherever you go or stay you should always observe and enjoy the surroundings.

Day 15

Get good fats inside your body like peanut butter and walnut there are many that will help you.

Day 16

Stay happy, happiness and laughter is the best medicine and a great way to enjoy a healthy lifestyle.

Day 17

Now if you are thinking nothing is going on then stop that it won’t be easy, when you started you knew that right? So wait.

Day 18

Add more green in your diet make sure to eat enough green to get you all the benefits and nutrition.

Day 19

Prevent yourself from eating fast food and sugary food make sure you get a good source of food.

Day 20

Including vitamin in your body and help you replenish your energy.

Day 21

Start doing yoga, yoga helps you get a flexible and healthy body with many benefits of decreasing the risk of many harmful diseases like cancer.

Day 22

Go out more, don’t stay at your house now it’s 22 days go out more and wander here and there try to make new friends and socialize.

Day 23

Try doing new things that you like which will help you enjoy your life and have a healthy brain.

Day 24

Get exercise level high now, as you have been exercising for more than 23 days your body gets used to it so make sure to keep regular exercise with a harder level.

Day 25

Have an aim what you want in life and focus on that only. That keeps you away from all the other negative thoughts.

Day 26

Start playing sports, sports Is a great way to maintain whole-body health and to get you a better-shaped body.

Day 27

Start doing meditation, when you try to meditate it gives you a peaceful state of mind that helps you stay stress-free and send good vibes to your brain.

Day 28

Sleep at least 8 hours to 9 hours every day. It’s important that you get enough sleep every day to refresh your mind.

Day 29

Hobbies, many people think hobbies are just for time pass when they can help you stay healthy too when you do the things you like you feel happy and when you feel happy your body stays happy.

Day 30

Do nice things, just like for hobbies if you do nice things in life treat everyone with love and care it will make you feel good that will let you have a great and healthy lifestyle.…

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