Changes you can make to help control your diabetes

Changes you can make to help control your diabetes

Diabetes is a slow killing disease, no it doesn’t kill you but it will kill all your wishes and all your favorite things you want in life for you. Have many drawbacks, some of them are no rice, no sugar you can eat have to sacrifice a lot in food and the continuous craving for food after every 2 or 3 hours.

The most common types of diabetes you will see people have are type 2 diabetes, type 1 diabetes, pre-diabetes, and gestational diabetes.

Once you got diabetes it will always go to remain with you and it can be carried on to your child through genes.

So the most you can do is now that controls your diabetes and maintain it so you won’t have any problem with your daily life.

Take your pills on time

The basic thing you can do is start taking your pills for diabetes on time many people try to neglect that which they shouldn’t. There is a reason why those pills were given to you so make sure you let those pills work for you.

Maintain your weight

Try to be fit and maintain your weight, people that have high body fat and overweight are easy to get affected by diabetes and can get worse so make sure you maintain your weight.

Do daily exercise

As I said make sure to maintain your weight that will help you and if you are correct weight and not too fat. Try getting exercise as it will help you to maintain calories and help you get better health it will maintain your sugar level in your blood and you will feel great. If you have a high sugar level this can be the best thing for you to get it back to normal.

Control your diet

Make sure what you eat is good for your health try avoiding carbs as carbs after getting inside your body starts to break down as sugars and can increase your sugar level. Make sure you don’t eat rice, don’t take honey and sweet things, get a pack of sugar-free. That will give you sweetness and after that, you don’t even have to worry about your body. Also, start taking fiber, there are soluble and insoluble fiber that can help you or make your sugar level bad, depending on what type you eat it can make your sugar level low and can make it high.

Stay hydrated

When having diabetes it’s really important that you stay hydrated as drinking water helps you get that extra sugar in your body out, by urination so it will help you flush all the high sugar levels through urine as when you drink water the blood will lower sugar level and give a better control over your sugar level, studies have shown that people who drink enough water and stay hydrated have lower risk of getting diabetes.

Portion control

The portion control is really required admin diabetes people try to eat a lot and every 2 or 3 hours they need food in their body. So how you can manage that? Just make sure to eat less every 2 or 3 hours I know it’s not easy to control hunger but it’s easy to control what you eat and how much you eat.

Our human mind gets fooled Easily as it believes what it sees, so take advantage of that use smaller plate and get food in that your mind will think you are full and ate enough. You can then have small portions of the meal it’s not my self made the way it’s been proven by many Psychologists.

Stay calm

Make sure to stay calm and don’t stress much as the stress will increase some of the hormones that can cause you to increase in level of blood sugar. Making your sugar level go up, so make sure that you stay in the calm mode as much as you can, and if you still feel stressed go and meditate or do some exercise that will help your insulin that can control your sugar and also will get you in shape.

Get enough sleep

When you are going through sugar problems you need to make sure you go and get enough sleep every day try sleeping for at least 7 to 9 hours. Lack of sleep often makes your blood sugar goes high and can make your weight increase. So make sure to get enough sleep every day.

Get regular sugar level checked

Get a machine of checking sugar level or go to a clinic to check your sugar level every week to know what’s going on with your blood sugar levels, and what you need to fix to get a normal blood sugar level.

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Ryan

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